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Squad swimming

Squad swimming is a core part of the learn to swim journey, it helps swimmers strengthen their skills and grow in confidence while forming friendships and enjoying the teamwork that comes with training together.

Group

Development Squad

Development Squad helps swimmers refine their proficiency in all four strokes whilst learning new squad skills in a supportive environment.

Development Squad is part of our Learn to Swim program. In one-hour sessions, swimmers refine their skills in all four strokes and learn the basics of squad training in a fun, supportive environment. They also continue their water safety education, working towards the Victorian Water Safety Certificate, as they progress towards becoming a confident and capable swimmer.

Key features

Quick info

Group

Where & when

  • Box Hill: Mon to Fri
  • Blackburn: Mon, Wed, Fri
  • Heidelberg: Mon to Sat
Group

Eligibility

You must have passed level 7
Group

Class size

14 – 21

Group

Class duration

60 mins

What to bring

Locations

Our development squad is located at all of our three centres.

313 Middleborough Road Box Hill South, 3128

Box Hill

Aqualink Box Hill, 31 Surrey Drive, Box Hill, 3128
118 Cape Street, Heidelberg, 3084

Frequently asked questions

Answers to commonly asked questions about our squads.

After Development Squad swimmers progress into Junior Squad where they put into practice skills developed throughout the learn to swim program.

Junior Squad is the recommended minimum level of our learn to swim program, it builds the foundations to become a competent swimmer; who is able to keep swimming whilst tired and  have confidence in their own swimming ability. This helps prepare them to handle unexpected situations in water without panicking.

Swimmers refine their freestyle, backstroke, breaststroke, and butterfly techniques while building overall strength and endurance. They also continue developing their water safety education, working towards completing the Victorian Water Safety Certificate.

Development Squad sessions run weeknights during the school term for 60 minutes.

This one hour squad session develops swimmers endurance, technique, and confidence in all 4 strokes while receiving more advanced water safety techniques and knowledge.

Group

Junior Squad

Our Junior Squad program is where swimmers turn strong foundations into lasting capability — building competence, confidence, and a love for the water.

They put into practice everything learnt in Development Squad. Each session blends fun, fitness, and teamwork while refining technique and fostering a love for squad swimming. The Junior Squad represents the final stage of our learn to swim journey, from Junior squads our swimmers progress into our Club squad program or move across to our Fitness Squad.

Key features

Quick info

Group

Where & when

  • Box Hill: Thurs, Fri
  • Blackburn: Tues
  • Strathcona: Sat
  • Heidelberg: starting 2026
Group

Eligibility

You must have completed Development Squad or equivalent

Group

Class duration

90 mins

What to bring

Locations

We are running Junior squad sessions at three locations

313 Middleborough Road Box Hill South, 3128

Box Hill

Aqualink Box Hill, 31 Surrey Drive, Box Hill, 3128

Strathcona

34 Scott Street, Canterbury, 3126
Pool Access via Bryson St Entrance

Frequently asked questions

Answers to commonly asked questions about our squads.

Swimmers are encouraged to attend two Junior (Beginner & Inter) Squad sessions each week to assist their progression.

It’s not necessary to book in or nominate ahead of time which days your swimmer will be attending. It’s also possible to vary the sessions attended from week to week to fit in around other out of school activities.

Activation is dryland, warmup and stretching exercises which swimmers do at the start of each session before they get into the water.

Squad Coaching fees are added to family accounts on the first day of each month and paid by direct debit.

It’s not necessary to pay a term of Junior Squad coaching fees upfront, you will only be charged from the date of your swimmer’s first session. Any pro-rata coaching fees due for the first month will be added to your family’s account at the start of the next month together with the charges for that month.

The Junior Squads have a 2 week break at the end of School Term 1 and another 2 week break over the Christmas New Year Period.

The Junior Squads continue to swim as normal over the end of School Term 2 and Term 3 School Holidays.

Swimmers in Junior Beginner and Intermediate Squad are not required to compete.

They are encouraged to attend Surrey Park’s Club nights held on Friday Nights in Term 4 and Term 1.

When ready they are encouraged to enter swim meets held in the local area eg those hosted by Metro East and Metro East Clubs.

Group

Fitness Squad

Fitness Squad is designed for swimmers who want to stay fit, refine technique and enjoy the benefits of regular training without the focus on competition.

Fitness Squad is perfect for swimmers who want to stay active, refine technique, and enjoy regular training without the pressure of competition. Sessions run three nights a week during the school term, with swimmers able to attend up to three one-hour sessions for one weekly fee. Designed to suit individual goals, swimmers can train at their own intensity - making it ideal for fitness, recovery, or cross-training for other sports. Sessions are held rain, hail or shine, and swimmers can access the pool before or after their session at no extra cost.

Key features

Quick info

Group

Where & when

  • Aqualink (outdoor pool)
  • Tues, Wed, Thurs
Group

Eligibility

  • Minimum Junior Beginner Squad
  • Min 13 years
Group

Class size

Max 35

Group

Class duration

60 mins

What to bring

Locations

Our fitness squad is located at our outdoor pool at Aqualink Box Hill.

Box Hill

Aqualink Box Hill, 31 Surrey Drive, Box Hill, 3128

Frequently asked questions

Answers to commonly asked questions about our squads.

Fitness Squad sessions run 3 nights a week during the school term for 60 minutes

No. You pay a weekly fee and this cover you for up to 3 sessions per week

No. All swimmers completing Development squad progress into Junior Beginner squad, and from there can move across into Fitness or continue progressing through our Club squad programs

No. You are able to access the pool up to 90 minutes before your lesson and stay until the centre closes after at no extra charge.

No. We run Fitness squad sessions in the outdoor pool, rain, hail or shine. In the case of thunder, we will endeavour to move the training indoors.

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