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A New Era for Surrey Park Swimming Club

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We’re thrilled to announce the appointment of Janelle Pallister OLY as our new Head Coach, commencing after the World Championships in 2025. Janelle is one of Australia’s most respected swimming coaches, a former Olympian and a proven leader in high performance coaching. She has guided numerous swimmers to national and international success, including within the Australian Dolphins team and of course her daughter Lani.

Her arrival marks an exciting step forward in Surrey Park’s long-standing commitment to excellence – not only in elite performance, but in building an inclusive, values-driven, and community-first environment. With Janelle’s leadership, we look forward to taking our performance program to the next level while staying true to the club culture that’s supported swimmers and families for over 100 years.

With this exciting future for Surrey Park Swimming and the Victorian Swimming community, we are honoured to officially welcome Janelle to the Surrey Park family🏊‍♀️💙

July Intensive Holiday Program open for bookings

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July intensive swimming and diving programs are open for bookings at Surrey Park Swimming’s Blackburn and Aqualink Box Hill locations. Classes run every weekday morning these coming school holidays to fast track your child’s learning.

PROGRAM DETAILS:

Surrey Park Swimming Blackburn

  • 40 minute lessons
  • Classes running between 9:30am and 11:30am
  • Mineral salt water
  • Preschool to Teen classes
  • Learn to Swim
  • Specialist breaststroke kick classes
  • Private child lessons available

Surrey Park Swimming Aqualink Box Hill

  • 30 minute swim lessons
  • 45 minute diving lessons
  • Classes running between 9:00am and 1:00pm
  • Preschool to Teen classes
  • Learn to Swim
  • Learn to Dive
  • Specialist breaststroke and butterfly classes
  • Specialist breaststroke kick classes
  • Private child swim lessons

We have some scheduled upgrades planned for our Learn to Swim Victoria site, so the intensive school holiday program is still to be confirmed at our Heidelberg location.

 

To book into the program, fill in our form here

The benefits of winter swimming lessons

By | General, Learn to Swim and Dive | No Comments

Winter is coming! The swimming pool, swimming lessons. Really? No, that’s a summer thing. Now it’s time to hibernate: go home, turn on the heater, close the curtains, cook hearty meals, watch football on TV. That will see the family through to the warmer months. Kids can start swimming again then.

Sound familiar? Indeed, parents often pause kids’ swimming lessons over the winter months. But for the health, wellbeing and ongoing safety, is this the best approach? There are a number of reasons suggesting it’s not.

Water safety in summer starts in winter!

Safety is the most important reason parents enrol their kids in learn to swim programs but sadly Royal Life Saving Australia reports that the number of fatal drownings increased last year with the summer of 2024-25 one of the most deadly on record. The beach, pool, and inland waterways are a huge part of the activities enjoyed by kids and families in summer but many, simply, are not prepared, either in terms of safety knowledge or swimming skill.

The minimum level of swimming skill recommended for a Grade 6 student is to be able to confidently swim 50m of freestyle and tread water for 2 minutes. This is a minimum level and does not guarantee safety in an uncontrolled water environment. 48% of Australian Grade 6 children don’t even meet this standard (1).

As a water safety initiative, Royal Life Saving Australia is encouraging parents to enrol their children in swimming lessons during winter to prepare for summer.

Additionally, Royal Life Saving Australia notes that accidents happen in water all year round with 34% of drownings occurring in the autumn and winter seasons.  This reinforces the importance of children understanding how to handle emergencies and stay confident in the water during every season of the year.

It’s in the maths

Aisha and Billy are in Grade 2 and have basic water skills, putting their head under water and more-or-less floating on their back with some confidence. Aisha swims all year round and it takes her two years to progress from basic skills to confidently swimming 50m of freestyle. Billie, however, does not swim during the winter months. In his time away from lessons, Billie regresses: kids forget skills and muscle memory has not been established. Things need to be relearnt when he restarts lessons. Other kids with regular lessons are progressing faster. Billie loses some confidence and motivation: it’s harder and harder to get him to lessons. What might have been two years to achieve a minimum level of competence now starts to look more like four, if Billie is to continue at all. Billie faces the increasingly real possibility that he may end up one of 48% of Grade 6 students that doesn’t meet the minimum swimming safety level.

Aisha, meanwhile, is very much looking forward to school swimming sports.

Scrutinising the maths

Swimming competence – and confidence – takes time and commitment. How long will vary from kid to kid but one thing is for sure, it is a skill learnt in years not months. Pamela, a Surrey Park Swimming lead instructor, says, “Children’s skills regress if they take time off. Even during the two week school holidays they’ll come back and it takes them a few weeks to get their skills back to where they were towards the end of the term.” Taking six months off over winter can set skills back significantly, with each of the following a valid consideration:

  • Repetition is fundamental for long-term skill retention in children. Repetition and practice are key.
  • In younger swimmers, muscle memory, a key to developing as a swimmer, has not had the opportunity to ‘fix in’ making swimming technique more automatic.
  • Kids, quite simply, forget stuff. This relates to instruction given by the swim teacher and also to what may be crucial water safety information.
  • By continuing to swim through winter, kids have the opportunity to continue to develop and build on the skills and safety understanding that they had been working on previously.

Immunity and fitness

Swimming all year round helps kids stay active, fit, and healthy with benefits to both general physical and mental health. La Trobe University research indicates children who engage in swimming year-round tend to have stronger immune systems and are less susceptible to illness(2). This is very much contrary to the old myth that children will get sick swimming during the colder months, an idea directly addressed, and dispelled, by research (3).

Consistent swimming makes you smarter

The world’s most comprehensive study into the impact of early years swimming, conducted by Griffith University and involving 10,000 children (4), concluded that children in swimming schools appear to be more advanced in terms of their development. Lead researcher Professor Robyn Jorgensen noted, “While we expected the children to show better physical development and perhaps be more confident through swimming, the results in literacy and numeracy really shocked us. The children were anywhere from six to 15 months ahead of the normal population when it came to cognitive skills, problem solving in mathematics, counting, language and following instructions” (4).

And the logistics?

Rolling swimming lessons through from the warmer months straight on into the winter months helps provide kids with consistency of teachers, consistent routine and regular time slots, and allows kids the opportunity to start building swimming friendships with fellow classmates.

A couple of winter tips

The pool environments at Surrey Park Swimming Learn to Swim facilities are warm throughout the year. However, for the walk to, or from, the car, we strongly recommend making sure kids are dressed warmly (not in a wet towel) before and after lessons, with proper footwear and potentially a beanie, keeping feet and head warm. And while all our pools at Surrey Park Swimming are heated, if there is time, a hot shower afterwards will always warm kids up quickly.

 

References

  1. https://www.royallifesaving.com.au/__data/assets/pdf_file/0017/32192/RLS_SwimWaterSafety_NatBenchmarks-Assessment.pdf
  2. https://www.latrobe.edu.au/news/announcements/2024/five-reasons-to-keep-your-kids-swimming-during-winter
  3. https://www.researchgate.net/publication/277925217_Swimming_through_winter_necessary_for_children’s_health_and_development_expert_commentary
  4. https://news.griffith.edu.au/2013/08/13/swimming-a-smart-move-for-children/

Drowning rates on the rise – Why swimming lessons are important for our migrant communities?

By | Club Squad Swimming, General, Learn to Swim and Dive | No Comments

“I feel it’s because Australia is an island. We’re so blessed here,” says Houra Lavassani from the Migrant Information Centre. “The beach, going to a river or a lake. It’s a fun thing to do, a lifestyle. It’s a part of Australian culture.”

For many of Australia’s migrant population, however, a swimming culture may be a culture that is quite unfamiliar.

The Australian Bureau of Statistics most recent population data indicates that 30.7% (more than 8 million) of Australia’s population was born outside the country (1). Their nations of birth may have been land locked, swimming lessons and swimming pools may have been inaccessible or accessible only to the wealthy, and swimming skills and water safety may not have been considered institutional or parental priorities.

“For many, the beach or the pool wasn’t part of daily life the way it is here,” says Nesma Said, originally from Egypt and the mother of two Surrey Park Swimming squad members. She continues, “From what I’ve seen in the Egyptian community and among other Muslim or multicultural families, swimming ability can be quite limited, especially for the parents. In Egypt, unless families were middle to upper class and living near coastal areas or having access to social and sport clubs, swimming wasn’t necessarily a priority or widely taught in schools.”

Confirming Nesma’s observation, research conducted for the Australian Water Safety Strategy 2030 classifies 41% of overseas-born Australian residents as poor swimmers (2). This, tragically, translates into migrant communities being disproportionately represented in fatal drowning statistics, with the Water Safety Strategy identifying multicultural communities as a key area upon which to focus in order to reduce national drowning numbers. The Strategy notes that the primary risk factors in multicultural communities are 1: a lack of swimming ability, water safety knowledge and experience and 2: low levels of awareness and perception of risk.

After the drowning of two Nepali men in 2024, Mr Anil Pokhrel from the Non-Resident Nepali Association, speaking to the Guardian newspaper, said, “A lot of people who come here, they are not aware of ocean culture, they don’t understand the dangers, they don’t know about reefs, tides or waves” (3).

In this context, Nesma observes that in Australia, swimming is much more than just a sport. “It is a critical safety skill,” she says, “With beaches, rivers, and pools being such a big part of life here, not knowing how to swim puts people at real risk.”

This risk to migrant families is at its highest in their first years in Australia. Ms Stacey Pidgeon, manager of research and policy at Royal Life Saving, Australia noted on the ABC,  “Some of our research has shown, particularly for adults, it (learning to swim) is not a priority … particularly in those first five years when employment and education and finding a house are the priority” (4).

Nonetheless, understandably when the heat of summer sets in, migrant populations join the broader Australian population flocking to beaches, pools, lakes, and rivers. Learning swimming skills is crucial to enjoying these often remarkably beautiful water environments safely.

But learning to swim is not solely about safety. Selena (originally from India), Joy (from China), and Sarah (from Korea) have all been participants in Surrey Park Swimming’s Adult Learn to Swim Program for about a year. For Selena, it used to upset her that she did not have the confidence to join her children in the swimming pool when they would call out to her to come and play with them. Similarly, Joy was very scared of waves at the beach and would not go in with her family. Learning to swim has allowed them to engage with their children in summer water pursuits. And Sarah, whose daughter is a Surrey Park squad swimmer, takes pride in sharing swimming lesson stories with her family at the dinner table.

Pride, a sense of achievement, and overcoming fears are fundamental to the stories of each of these adult, migrant, learn to swim students. Selena sees this as something that can inspire her own children. She says, “I want to encourage my children to say, ‘Oh, see, Mum is scared of water but she is still learning swimming. She didn’t give up.’ It’s like I don’t want them to give up on things in their own lives.”

Houra from the Migrant Information Centre emphasizes further benefits for migrants to Australia. “It is a really, really good thing,” she says, “Not just because they learn a new skill, but because they make new connections with their community, make friendships in the community and also integration in the Australian community.” Nesma agrees, “Beyond safety, swimming is also a great way for families to integrate, connect socially, and feel included in Australian culture. It’s also something that promotes health and confidence, especially for young people.”

Good health, confidence, learning new skills, meeting people, facilitating integration, each and every one of these is so important in transitioning into a new environment, a new country and a new culture. And these, of course, are benefits of learning to swim in addition to the obvious: safety in the water for yourself and your family on those hot summer days.

Surrey Park Swimming has a comprehensive learn to swim program for adults. In addition to this, a portion of lesson fees from our Learn to Swim Programs go towards our Community Access Program for Swimming that provides free or subsidised lessons to refugee communities in our local area. These classes teach swimming skills and water safety. Surrey Park Swimming respects and understands the cultural and linguistic barriers that learning to swim may present to multicultural participants.

 

References:

  1. https://www.abs.gov.au/statistics/people/population/australias-population-country-birth/latest-release
  2. https://www.watersafety.com.au/australian-water-safety-strategy/
  3. https://www.theguardian.com/lifeandstyle/article/2024/jun/15/life-saving-lessons-multicultural-leaders-urge-education-in-second-language-of-water-safety-after-latest-drownings
  4. https://www.abc.net.au/news/2024-08-20/migrant-swim-safety-lessons-drowning-prevention/104234018

Why learn to swim as an adult?

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Reflections from our students

Guided by one of Surrey Park Swimming’s adult learn to swim teachers, Sunita has been practicing jumping into the deep water of the diving pool and then swimming across to the other side. This is the first time she has tried this exercise. There are nerves but there is also laughter. A lot of laughter. Sunita says, “When you’re laughing, you’re happy and you kind of let go of the nervousness and you just focus on the happy part.”  

A year ago, when Sunita started swimming lessons with Surrey Park Swimming, she could neither float nor swim. “What really motivated me was my daughter,” she says. “She wanted me to be in the pool with her but I couldn’t because I was so scared of the water. She’d be like, ‘Mum, come jump with me,’ and I would say, ‘Look, take your dad but don’t ask me, I can’t do it.’ Then I could see that face, you know, a disappointment in her face where she was like, ‘But I really want you to come, why can’t you come in the water?’ She was my biggest inspiration. And that is what made me start swimming.” 

Joy, another adult learn to swim participant, has a story from the beach, such a huge part of Australian summers: “My big example was when I went to the beach and I was really scared in the water and my husband said, ‘Don’t worry, just go jump in.’ I could stand up with my head out of the water. But of course, I was really scared when a big wave was coming. Yes, so scared. 

Joy, like Sunita, is doing the diving pool, ‘deep water, jump and swim’ exercise. “Now, when I go into the deep water, I feel excited,” she says. But a year ago, both had started their swim lessons in the learner’s pool. “We started in the shallow pool,” says Sunita, “Where the kids learn how to swim, which was so safe. We started there and now we are here,” in the deeper water. 

Different participants have different reasons for beginning adult classes. Trent, like Joy and Sunita, wants to be there for his kids, “I’m going to spend a lot of time in the water with them. So I had a bit of a nudge there.” But he goes on: “The other reason is for fitness purposes. It’s a great sort of aerobic exercise and low impact.” and Selena, another mum, says “It’s a life skill which everyone needs to learn. If you can’t really swim and if something happens, you can’t really save yourself. That’s why I feel that I have to learn, because I didn’t learn swimming when I was young in China.” 

As Selena noted, if you can’t swim, you can’t save yourself in an emergency and nor are you likely to be able to save your children or others that find themselves in trouble. Lack of swimming skills are a major contributing factor to drowning fatalities in Australia and Royal Life Saving, Australia, research shows that twenty-three percent of Australian adults report weak or no swimming ability (1). Trent said “the thought of doing adult swimming lessons was a bit daunting, a bit off-putting. But I think there’s a lot of people that are actually in the same boat. There are so many adults out there that don’t know how to swim and when you realise this that uncomfortableness will disappear very, very quickly.” 

Trent adds that one of the great benefits at Surrey Park Swimming has been the availability of classes to suit all levels of experience. “Obviously, you can start at beginner level if you’ve spent very little time in the pool. Intermediate level for someone like myself who sort of had the basic swim techniques, but really wanted to refine that. And then obviously moving into the advanced level where you can start to train for specific events, long distance or triathlon. So there’s a level to suit all abilities.” 

It took Trent only a few months to notice significant improvement in his swimming ability and fitness. And after a year of lessons, Selena says, “It was really, really difficult at the beginning because I’m was just so scared of the water. Even the learner’s pool where it was not deep, I was still scared. Now I’m more confident and as you can see I can actually swim without any help.” 

And what advice does Selena give other adults learning to swim? “Take your time. Don’t be rushed, learn everything properly, step-by-step. That is the way I want to teach my children: don’t be rushed. Foundations are the most important thing. The water is not that scary when you know how to swim, right?” 

Sarah, from Korea, another classmate of Sunita and Joy has a daughter swimming with Surrey Park Swimming’s Club Squads. “She’s really good at swimming and she asks, when I have my lessons, ‘What did you learn?’ and I say, I learnt how to do this!”. “I am really happy to share this story with my family. I’m still scared in the deep water (but) swimming is now one of the best, like happiest parts in my life.” 

If you are interesting in learn to swim classes for adults, please follow this link for more information and how to book.

References:

  1. (https://www.royallifesaving.com.au/Aquatic-Risk-and-Guidelines/aquatic-research/strengthening-learn-to-swim) 

Victorian Water Safety Certificate importance for your child

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The Victorian Water Safety Certificate (VWSC) is a Government Initiative that provides specific water safety, rescue, swim survival skills your child should have by the end of their primary education. 

This VWSC certificate is designed to provide children with the skills and knowledge they need to stay safe around water. Here at Surrey Park Swimming, we ensure our Level 8 swimmers who graduate can achieve all the criteria for the Victorian Water Safety Certificate. Incredibly, our swim school has one of the highest success rates for students achieving and meeting the criteria to successfully pass in Victoria.

Here are just some of the many benefits of your child completing this qualification:

1. Increased confidence and improved technique

One of the first benefits you’ll notice from your child achieving the Victorian Water Safety Certificate is your child’s confidence and technique in the water is significantly boosted. With the training and dedication involved in earning the certificate, children build a sense of accomplishment, making it easier to be more comfortable in various water conditions. 

Through structured lessons, children develop stronger swimming techniques. The certificate helps with:

  • Refining basic swimming strokes
  • Improving breathing techniques
  • Building stamina
  • Safer, more efficient swimming

 

2. Learn essential water safety skills

The VWSC also ensures your child knows vital water safety skills necessary for surviving in and around water. This knowledge helps children develop consistent safety habits they can implement in their swimming that stay with them as they grow older and become more independent swimmers. 

By running through survival sequences, this certificate gives your child the ability and knowledge to respond appropriately and calmly in emergency situations. These skills include:

  • Safe entry and exit techniques: Understand how to safely enter and exit pools and other bodies of water.
  • Floating and treading water: Assists your child to stay afloat until help arrives if they find themselves in deep water or dangerous circumstances unexpectedly.
  • Recognising water hazards: Learn how to identify dangerous situations, like rip currents, sudden changes in water depth or when someone needs help.
  • Basic rescue skills: Learn how to assist others in distress and how to seek assistance, which empowers children to act responsibly and safely if emergency situations arise.

 

3. Readiness for advanced swimming and sports

In completing the training required to achieve the VWSC, children are better prepared and more confident to pursue advanced swimming techniques and explore other aquatic sports. 

Receiving a certificate confirming they have basic foundational skills can give your child the desire to seek more challenging sporting goals. Having this increased confidence in their abilities can motivate them to seek competitive swim programs, which is a great way to build fitness, teamwork, and a lifelong love for swimming. Gaining the knowledge of important water safety skills to back up their abilities means they can focus on building skill and developing a positive, competitive relationship with the sport.

 

4. Peace of mind for parents

Seeing your child complete the VWSC and run through various emergency situations in the water can help give you peace of mind. Knowing your child is equipped with the necessary skills and knowledge to stay safe in and around water can be a great relief as they grow older and swim more independently. Whether you’re at your local pool, beach, or local lake, you can remain at ease knowing they are prepared to handle water-related risks and emergencies responsibly.

 

5. Community benefits

It’s important to encourage children to complete the VWSC, as it can contribute to the overall safety and wellbeing of your community. If more children are trained in water safety, it’s more likely that water accidents can be reduced. Being safer in the water and equipped with this knowledge, children are more likely to engage in safe swimming practices that set a positive example for others.

The Victorian Water Safety Certificate is more than just a recognition of swimming ability – it’s a comprehensive educational initiative that equips children with essential life-saving skills. By encouraging water safety education in primary aged kids, you are ensuring your child is ready to enjoy water activities safely, now and into the future. Achieving this certificate allows you and your child to have reduced fear in the water and increase your enjoyment of any and all water activities.

 

With Surrey Park Swimming, you not only book your child into lessons that have a strong technique focus but lessons that also cover those essential water safety skills needed to keep your child safe around water. Start or continue your journey today!

 

 

 

 

Research Resources/Supporting Data:

  1. https://lsv.com.au/toolkit/victorian_water_safety_certificate.php